Speaking of superfoods, you must have heard about flaxseeds and chia seeds. Do you know the differences between these two types of seeds?
Flaxseeds and chia seeds are both high-fiber foods that are rich in good fats. However, if you pay attention to food products in the market, you will find commercial flaxseed oil but not chia seed oil in grocery stores, and the application of chia seeds but not flaxseeds in making puddings. Let's learn more about them!